Monday, June 25, 2018

Russian kale and Spinach recipes





Total Time:35 Minutes
Prep Time:15 Minutes.
Cook Time:20 Minutes.

Ingredients:
My little veggie garden


  •  1 Bunch-Russian kale
  •  1 Bunch-Spinach
  • 2-3-Green chillies
  • 2-Medium Onion
  • 1 tbs- Garlic ,curshed
  • 1 tbs-Ginger,crushed or grated
  • 1 tbs- Turmeric powder
  • 1 tbs- Tomato paste
  • 1-2 tbs -Oil
  • Salt to taste.
  • Cup of water


Direction:How To Cook This Recipe.
  1.  Remove the stems from  kale and chop and do the same for spinach and  wash and clean these both things in a running water and drain excess water.
  2. Add them to the pressure cooker and add  2-3 cups of water,or add enough water so there  is at least 2 inches of water above them .If you are using pressure cooker then pressure cook it for 2 whistle over medium flame.Or if you are cooking in a pan then cook it until turn soft for around 10-12 minutes.
  3. Turn off the flame after 2 whistle.Remove the cooker from heat and allow it to cool down.once the steam is gone,open the cooker and check the kale and spinach,you should be able to press them easily with your fingers.
  4. Heat oil in a pan over medium flame,add onion fry it turns light golden and then add green chillies,ginger,garlic and tomato paste and turmeric powder and salt to taste and mix well and stir them for 2-3 minutes.
  5. And then add boiled kale and spinach mixture and mix well and turn off the flame and grinder the mixture with hand blender,blend the mixture to a smooth puree ,and one cup of water,         ( don't throw away the water once you have drained the kale and spinach,we can add the same water in the gravy) mix well and  then cook for 5-8 minutes.{ Or you can transfer boiled kale and spinach in to a large jar of a mixture grinder or a blender.,bland the mixture to a smooth puree.} 
  6. Remove from the flame and serve warm with Roti/Rice/Makki di roti(Corn Flour Roti)













😋😋😋😋 Enjoy healthy dish,stay healthy then stay happy!!!!!!!!!!!!!!!

😉😉Note:

  • You can grind the mixture to a smooth puree on keep the texture coarse per your choice.
  • To make it spicy,increase the amount of green chillies and add garam masala.
  • For mashing if you don't have blender,then you can use potato masher,if it is too thicker then you can add splash of water,mashing it by hand takes some efforts.       

2 comments:

  1. Wow!! so good... Ur presentation is amazing ... :)
    I tried your recipes and really able to make good food. Thanks ... !!!

    ReplyDelete

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